Full In House Competition recap with Caleb and Jason.

Interivew with Men's Rx 2nd Place Finisher Ian Dempsey.

Fun and shenanigans...

The Jay and Leb show!***

- How to train for more strength gains.

- Why CrossFitters are badass!

- So much more!

***lots of fun and shenanigans!

Caleb stops by the studio...naturally, insanity ensues...

Followed by our interview with Jason Murphy taken from his Sunday Chat.