Albany CrossFit Radio - Episode 1

Our first podcast!

Show topics:

Introduction to our first show

 - guest James Hobart and Austin Malleolo

Paleo Challenge 2011

 - albanycrossfit.com/nutrition

 - helping skin conditions

 - the CrossFit Blackbox theory

How the CrossFit elite are Training

Rest

 - sleep

 - 3 on 1 off?

 - Active Recovery

 - Logging workouts

Being a Sponsored Athlete

 - Again Faster

 - Team Competitions

 - Competing against Friends

 - It's you versus you

Austin resonds to main site criticism

Rapid Fire

Send in your Questions