Happy New Year!

Never a better time to be an athlete at Albany CrossFit!

Upcoming events:

2011 Paleo Challenge

In-House Competition

Interview with Javy Martinez:

Javy talks about his troubled youth, boxing career, cuting weight, how CrossFit has helped, mental toughness, and so much more.

Tickets available through Javy and Albany CrossFit.  20% going to St. Jude's Children's Hospital.  Thursday, February 3rd at the Egg Convention Center.

Our first podcast!

Show topics:

Introduction to our first show

 - guest James Hobart and Austin Malleolo

Paleo Challenge 2011

 - albanycrossfit.com/nutrition

 - helping skin conditions

 - the CrossFit Blackbox theory

How the CrossFit elite are Training

Rest

 - sleep

 - 3 on 1 off?

 - Active Recovery

 - Logging workouts

Being a Sponsored Athlete

 - Again Faster

 - Team Competitions

 - Competing against Friends

 - It's you versus you

Austin resonds to main site criticism

Rapid Fire

Send in your Questions